We tell ourselves stories all the time about the way life is treating us or about the ways we plan on conquering life. Because we’ve been retelling versions of these stories for years, they are extremely compelling. We tend to believe our stories because they have become so familiar. Haven’t you noticed that? There is … Read more
Many people enjoy an alcoholic drink on occasion. Moderate alcohol consumption is known to have health benefits, like decreasing your risk of cardiovascular disease. However, if you enjoy a cold beer on the weekend or a glass of wine with dinner, it could affect your health negatively if you have sleep apnea. Researchers have found … Read more
Short naps can be very frustrating. But they don’t have to be that way! Your little one needs a nap until she’s about 3-4 years old, and we don’t want her catnapping for so long! Now that you know what can cause short naps, let’s go over a few tips and suggestions you can do … Read more
On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. So, instead of the 12 days of Christmas (which is behind us now anyway), or … Read more
Do you feel as though sometimes, it doesn’t matter how much sleep you get, because it’s never enough? If so then you may be having some sleep difficulties. If you want to do something about this, then take a look below. Your Age One reason why you might not be sleeping as well as you … Read more
Trauma can severely disrupt your sleep. If you’re struggling with sleep issues after a traumatic experience, you’re not alone. This article will explain how trauma and sleep are interconnected and offer practical solutions to improve your sleep health. Introduction to Trauma and Sleep Trauma and sleep are intricately connected, with traumatic experiences often leading to … Read more
Credit: iStock Have you considered that nature is a form of medicine? The ancient Greek civilization expressed its need for nature through its father of medicine, Hippocrates, who said “airs, waters and places” were essential for well-being. You may feel profound relaxation on a beach, but you may not know exactly why you feel that … Read more
Our sleep habits aren’t as universal as we might think. While some of us jump out of bed at dawn, others feel most alive in the moonlight, thriving in the quiet of late-night hours. But what if these tendencies are more than personal preference? Research shows that our genes may play a significant role in … Read more
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Key Takeaways Sleep upright or semi-upright: Use a recliner or prop yourself up at 45+ degrees with pillows. Never sleep on the injured side or stomach. Time pain medication strategically: Take prescribed pain meds 30 minutes before bed and combine with ice therapy (15-20 minutes) for better nighttime relief. Expect 2-3 weeks of modified sleep: … Read more