Latest on GOALS

The Science of Late-Night Cramming: Does...
It’s the night before a big exam, and you’re buried in textbooks, highlighter in one hand, caffeine in the other. You tell yourself, Just one more hour—but at what cost? While last-minute cramming may feel productive, it can actually work against your brain’s ability to retain information. Sleep plays a crucial role in memory consolidation,

isolatedmix 132 – Matt Xavier: Psilocybin...
ASIP: How do you react as a “DJ” during the session? How are you reading the client in the moment? Matt: Like I said earlier, I call that part Psychedelic Soundtracking. It’s the live, real-time response to what’s unfolding in the room. It’s how I adjust the music and the energy of the setting based

How to Add Texture to a...
Key Takeaways Start with bedding: Your bed covers the largest visual area, so beginning with textured bedding gives you the biggest transformation for your effort. Mix different fabric textures like smooth sheets with chunky knit throws, and layer multiple textures through pillows, blankets, and covers to create depth and visual interest. Less is more: Avoid

Warp Angels Cements Shiloh Dynasty and...
(Warped Angel Art / Courtesy PR) On May 29, 2025, Shiloh Dynasty and timmies unleashed Warp Angels, their first joint project since 2017, reigniting the lo-fi scene with a seven-track masterpiece. Shiloh Dynasty, the Maryland enigma whose haunting vocals have been sampled by XXXTentacion in ‘Jocelyn Flores’ and Juice WRLD in ‘Run’, commands billions of

Critical illness insurance – two short...
I have written about critcal illness cover many times and I am a big believer is protecting yourself as as you never know what is around the corner. Being seriously ill, whether you get cancer, have a heart attack or a stroke, or one of the many other illnesses covered, can financially derail your life,

De-Stress and be HAPPY Annual Leave...
29 Jetty Road, Brighton Ph: 0422 745 027 Info@De-StressAndBeHAPPY.com © 2016 De-Stress and be Happy. Website designed and created by MadFox Brand & Creative.

How to Sleep With Chronic Incontinence?
July 18th, 2025 . 9 mins read Key Takeaways Nighttime incontinence severely disrupts sleep but is manageable: The combination of discomfort, anxiety about leaks, and frequent bathroom trips can lead to sleep deprivation. However, using absorbent products, waterproof bedding, and creating a structured bedtime routine can greatly reduce sleep interruptions. The right mattress and environment

Featuring Nature: Field Recording’s Sonic Revolution
The Museum for the United Nations’ initiative, Sounds Right, redefines the intersection of music and environmental activism by officially recognizing Nature as an artist. This innovative approach allows natural sounds to generate royalties on streaming platforms, directing funds toward conservation efforts. A standout contribution to this project is Brian Eno’s remix of David Bowie’s “Get

AECB Credit Score Explained: UAE Guide...
Have you ever wondered why your credit card application gets delayed or your loan is rejected despite having a stable income? In the UAE, your AECB credit score could be the deciding factor. This three-digit number, generated by the Al Etihad Credit Bureau, plays a critical role in your financial life, from loan approvals to

2023’s Most-read I Spy Physiology Posts
Credit: iStock This year, as science celebrated the discoveries that gave us mRNA vaccines to fight COVID-19 and gene editing treatments for sickle cell disease, our contributors also brought you fascinating, fun and insightful physiology stories on the I Spy Physiology blog. From the always-popular topic of spaceflight to the always-important matter of mental health,