Latest on GOALS
Relaxation and Mindful Breathing — The...
1. While sitting, with one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. Try to send the air as low as you can. You will want the hand
ADHD and Sleep Problems: A Comprehensive...
July 19th, 2025 . 12 mins read Key Takeaways ADHD and Sleep Are Deeply Interconnected: Sleep disturbances—like insomnia, delayed sleep phase, restless sleep, and night waking—are common in up to 75% of individuals with ADHD. These issues are not just side effects but are often driven by ADHD-related biological, behavioural, and cognitive traits such as
Mikkel Rev / Journey Beyond (ASIP043)...
Journey Beyond was created from an extensive set of tracks sent to the label that were initially sequenced as two shorter EPs. With the first offering a slower 80bpm trance style, and the second EP, a classic ~130bpm trance style. However, over time, with tracks swapping in and out, ASIP had the idea to create
Navigating Halloween If You Have Sleep...
Halloween is a fun time of the year with plenty of spooky decorations and lots of sugary treats. If you’re not careful, your sweet tooth can lead to bad news the next time you see your dentist. However, if you have sleep apnea, Halloween can also affect your sleep quality negatively. According to recent studies,
From Recycled Sculptures to Sound Labs,...
Image Credit: Fabrice Caterini Château Perché’s 10th edition, running July 24 to 27 at Château de Farcheville, offers 6,900 attendees a chance to dive into creativity amid a medieval castle’s walls. With the theme “Once upon a time there was a graphic fantasy utopia,” daily dress codes like “Pyjamas in the Sky with Diamonds” inspire
Tea Pot, Cup, Bottle |
I am in my apartment, cleaning up. I’m feeling rushed, so I lift my tea pot, my lacquered Japanese cup, and my water bottle from a table and begin taking them over to the kitchen sink for washing. Because I’m carrying three things I needed to thread the pinky of my right
Why Won’t My Baby Sleep? —...
As parents we are always learning. Unfortunately, this parenting gig does not come with an instructional manual, and we really are learning as we go. A lot of times we will make mistakes and realize we are doing so, and then fix them. And sometimes, we don’t even realize they are mistakes, and we can’t
How Drones, Ambient Soundscapes, and Everyday...
In recent years, the auditory landscape of our daily lives has undergone a significant transformation. The rise of noise music, ambient drones, and natural soundscapes has shifted from niche subcultures to mainstream streaming platforms, reflecting a broader evolution in our collective listening habits. The Emergence of Noise in Everyday Life Traditionally, music has been defined
Apofanie by Hior Chronik – Stationary...
Born in Athens and now based in Berlin, musician & composer Hior Chronik began in music as a radio producer for jazz radio in the early 90s as well as writing for various magazines. The first milestone of his career as a solo artist arrived in 2010 with a debut album entitled I’m a Tree.
The Lack of Agency was Brutal...
Some years ago, I was doing some contractual work for a small company and found myself in an extremely stressful situation that went on for several months. I experienced weekly excruciatingly harsh feedback sessions from my employer. There’d be a nod to something I was doing well for a minute at the beginning, followed by