Latest on GOALS
out now: Kontinum – Hadal Biocenosis...
Artist:Kontinum Title:Hadal Biocenosis EP Label:Obtuse Swamp Cat#:OS02 Release Date:11th April 2025 Format:download & streaming Tracklist:01.Ghost Train 02.Arctic Crystal 03.Radar Security 04.Pattern Recognition 05.Azeotrop 06.Pattern Recognition(Esgeem Remix) 07.Azeotrop(Sòn Du Maquís Remix) Press Info:Obtuse Swamp’s second ecosystem “Hadal Biocenosis” is the result of two years of sonic exploration by
The Conscious Breathing Paradox 4 Simple...
The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to know what to do about it. I know what she means. When I first tried
The Best Sleep Supplements for Better...
Searching for the best sleep supplements for a better night’s rest? This article highlights top options, including melatonin, magnesium, and others, each proven to improve sleep quality. Read on to find the perfect supplement to help you sleep better. Introduction to Sleep Supplements Key Takeaways Melatonin supplements effectively regulate sleep cycles and alleviate insomnia and
Verloren Schatten * Sinius – Ambientblog
VERLOREN SCHATTEN – VERLOREN SCHATTEN Don’t be ashamed if you have never heard of Verloren Schatten before: this is their very first recording. It is released on the Omnempathy label, curated by Michael Begg, who also produced the album. Verloren Schatten (‘Lost Shadow(s)’) is the duo of Petra Brücken (Germany) and Heike Engels (Scotland). You
New Thoughts on Why You Can’t...
Credit: iStock This month, in celebration of the 100th anniversary of the American Physiological Society journal Physiological Reviews, we are highlighting recent research published in the journal. Interested in reading more in celebration of Physiological Reviews’ birthday? Read our spotlight on migraine, about bariatric surgery’s effect on hunger and about targeting the immune system to treat cancer. It’s the
The Connection Between Sleep and Emotional...
Sleep deprivation doesn’t just dull your senses; it amplifies emotional reactions. In one study, sleep-deprived participants showed a 60% increase in amygdala activity in response to negative stimuli compared to well-rested individuals (Yoo et al., 2007). This hyper-reactivity explains why minor stressors feel catastrophic after a poor night’s sleep. But it’s not just negative emotions
Price Tag – Disquiet
When I got back home from the store — with a gift receipt — I carefully peeled off the price tag, only to find a second and, in fact, a third tag underneath. The sandwiched price tag was inaccessible. The lowest of the three was from my former employer, Tower Records. This close-up photo, unretouched,
Day 20 — #HaikuChallenge25
visible, hidden reaching out and letting go interconnected
What Is a Pallet Bed Frame?
Key Takeaways Safety First: Only use heat-treated pallets marked with “HT” stamps to avoid harmful chemicals like methyl bromide. Thoroughly clean and sand all pallets before use, as they may contain contaminants, bacteria, or pests from their shipping origins. Comfort Compromises: Pallet beds sit very low to the ground and may cause mattress sagging due
Melaine Dalibert & David Sylvian ~...
It is fascinating how the limitations of physical media have an impact on the music it is designed to carry. One of the best examples, although probably apocryphal, is how the Compact Disc was engineered to contain the full duration of Beethoven’s Ninth Symphony, which (depending on the conductor) can last about 70 minutes. Otherwise,