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14+ French Courtyard Garden Ideas

French courtyard gardens combine charm and simplicity, creating a cosy outdoor space filled with character. Think quaint pathways, lush greenery, and delightful seating areas that invite you to relax and enjoy the sunshine. Here are some inspiring ideas to help you create your own little slice of French paradise! Affiliate Disclaimer: As an Amazon Associate,

Director deals: Backing the move into...

Roderick McIllree bought 7.5 million shares in 80 Mile (LON: 80M) at 0.002762p each. This takes the executive director’s stake to 6.4%. He is the largest shareholder. This comes after 80 Mile announced a deal to acquire 49% of Hydrogen Valley for £2m and 29% of the enlarged share capital of 80 Mile and a

12 Easy Ways to Relieve Stress...

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. So, instead of the 12 days of Christmas (which is behind us now anyway), or

Monogoto * ‘t Geruis – Ambientblog

MONOGOTO – PARTIAL DELETION OF EVERYTHING (VOL. 3) Monogoto is the ambient music trio formed by David Newman (also known as Autistici), Porya Hatami, and Ian Hawgood. Previous editions of the Partial Deletion Of Everything series were released in 2020 (on 12k) and 2022 (on Polar Seas Recordings). This third volume finds its home on

Ascending Beyond Gravity: Osho’s Path to...

Ascending Beyond Gravity: Osho’s Path to Spiritual Weightlessness In the realm of spiritual exploration, the concept of weightlessness transcends the physical. It invites us to shed the heavy burdens of our thoughts, emotions, and attachments, revealing the lightness of our true nature. Osho, a renowned spiritual teacher and mystic, offers a unique and transformative perspective

Major Reasons Why You’re Not Sleeping...

Do you feel as though sometimes, it doesn’t matter how much sleep you get, because it’s never enough? If so then you may be having some sleep difficulties. If you want to do something about this, then take a look below. Your Age One reason why you might not be sleeping as well as you

Budget 2025 Puts Ontario’s Nature at...

During a global climate and biodiversity crisis, Ontario’s 2025 budget, introduced as Bill 24, Plan to Protect Ontario Act, fails to deliver critical investments in nature protection and conservation. Instead, it slashes funding for essential services like emergency preparedness and forest firefighting while passing environmental conservation costs from proponents to taxpayers. Here’s what you need

Sontag Shogun x Lau Nau ~...

Sometimes the meaning of an album title is hidden until we look it up, so we were delighted to discover that Päiväkahvit is the Finnish word for afternoon coffee.  The LP is meant to accompany the “waning afternoon light,” although it sounds just perfect any time of day, with any kind of beverage.  But the non-negotiable part

Hakini Mudra: Expand Your Breath

This entry was posted on May 20, 2025 by Charlotte Bell. There’s power in your hands, more than you might think. I was first exposed to hand mudras during iRest (Yoga Nidra) training with Richard Miller, PhD, decades ago. While I knew our hands are highly enervated, and command lots of real estate in the

Flow and Reflections RT3

Natural patterns of flow and reflection on the River Thames, December 2024, photographed from Golden Jubilee Bridge between Waterloo and Charing Cross Stations in London.