Latest on BANK
Kitchen and Powder Room Renovation
I’m so happy to share that our kitchen and powder room reno is finally complete! The project took about six and a half weeks and while I can honestly say I felt every hour of that six and a half weeks, it was worth it. Let’s start with the powder room. It’s a small space
Mindfulness & Letting Go of Your...
We tell ourselves stories all the time about the way life is treating us or about the ways we plan on conquering life. Because we’ve been retelling versions of these stories for years, they are extremely compelling. We tend to believe our stories because they have become so familiar. Haven’t you noticed that? There is
From Conflict to Coexistence: Thriving Together...
This post comes to PBS Nature from World Wildlife Fund (WWF). Views and opinions expressed in blog posts are those of the individuals expressing them and do not necessarily reflect those of THIRTEEN Productions LLC/The WNET Group. Growing up in Sri Lanka, I developed a love of wildlife — especially elephants. But I also saw
Does Alcohol Consumption Impact Sleep Apnea?
Many people enjoy an alcoholic drink on occasion. Moderate alcohol consumption is known to have health benefits, like decreasing your risk of cardiovascular disease. However, if you enjoy a cold beer on the weekend or a glass of wine with dinner, it could affect your health negatively if you have sleep apnea. Researchers have found
Interview With Dungeon Synth Maestro, Guild...
Chances are, if you’re reading this, you’re already familiar with the music and fantastical tales of Guild of Lore, but if not, you’re missing out on one of the most revered acts in the genre. Not only is the music consistently outstanding, but the conceptual worlds and landscapes paint a picture of Medieval admiration and
Somatic Yoga For Emotional Release In...
Embark on the profound journey of emotional healing through somatic yoga. Join our 200-hour Yoga Teacher Training Bali. It is the best choice for anyone seeking a deeper connection with themselves. What Is Somatic Yoga? Somatic yoga is a special kind of yoga form that offers a compassionate invitation to slow down and listen to
How Can I Get My Baby...
Short naps can be very frustrating. But they don’t have to be that way! Your little one needs a nap until she’s about 3-4 years old, and we don’t want her catnapping for so long! Now that you know what can cause short naps, let’s go over a few tips and suggestions you can do
out for a while: Lawrence –...
Artist:Lawrence Title:The City Of Tomorrow Label:Dial Records Cat#:DIALO02 Release Date:23rd July 2021 Format:download & streaming Tracklist:01.Dawn 02.Interlude 03.Mermaids 04.Sloth 05.Aalto Press Info:… Full Track Streaming: Special:“Refuge Worldwide” Recommendations:Lawrence’s “Films & Windows” on Dial RecordsLawrence’s “Illusion” on Dial RecordsLawrence’s “The Night Will Last Forever” on
In 12 months, a £10,000 investment...
Image source: Getty Images I’ve long argued that Legal & General (LSE:LGEN) shares are one of the FTSE 100‘s best bargains. It seems that the market is waking up to its brilliant value, too — the financial services giant is up 10.4% since the turn of 2025. That’s better than the broader Footsie’s 8.4% rise.
Pioneering Yoga Therapy in Cancer Care...
Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing chemotherapy or recovering from surgery. Yet in top cancer centers, yoga therapy reshapes patient care from the inside out. It is not a replacement for medicine but a clinical companion to it—a