I’m so happy to share that our kitchen and powder room reno is finally complete! The project took about six and a half weeks and while I can honestly say I felt every hour of that six and a half weeks, it was worth it. Let’s start with the powder room. It’s a small space … Read more
Embark on the profound journey of emotional healing through somatic yoga. Join our 200-hour Yoga Teacher Training Bali. It is the best choice for anyone seeking a deeper connection with themselves. What Is Somatic Yoga? Somatic yoga is a special kind of yoga form that offers a compassionate invitation to slow down and listen to … Read more
Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room by someone undergoing chemotherapy or recovering from surgery. Yet in top cancer centers, yoga therapy reshapes patient care from the inside out. It is not a replacement for medicine but a clinical companion to it—a … Read more
Ascending Beyond Gravity: Osho’s Path to Spiritual Weightlessness In the realm of spiritual exploration, the concept of weightlessness transcends the physical. It invites us to shed the heavy burdens of our thoughts, emotions, and attachments, revealing the lightness of our true nature. Osho, a renowned spiritual teacher and mystic, offers a unique and transformative perspective … Read more
This entry was posted on May 20, 2025 by Charlotte Bell. There’s power in your hands, more than you might think. I was first exposed to hand mudras during iRest (Yoga Nidra) training with Richard Miller, PhD, decades ago. While I knew our hands are highly enervated, and command lots of real estate in the … Read more
That time I did yoga beside a monkey So there I was sweating through sunrise Vinyasa, somewhere between warrior II and “why am I here,” when a monkey sat across from me and… yawned. Maybe he was unimpressed. Or maybe that was my moment of awakening. Either way, that was the beginning of my first … Read more
Yoga Calm users know from experience how it can help kids with ADHD. Still, it’s always good to see and know that scientific evidence supports this, too. Such evidence was on full display in a 2024 systematic review that echoes a similar one that ran just a year before in the same journal, Cureus. Yoga … Read more
I’ve fantasized about going on a yoga retreat for decades. Can you imagine it? Waking up at dawn to meditate and journal before a long yoga on the beach at some exotic location. Luxurious afternoon restorative yoga sessions with aroma therapy. Evenings spent exploring a new town and having dinner with new friends on their … Read more
These days, many of us are spending more time at home, whether that’s from working remotely, raising families, or simply enjoying the comforts of our own space. Sharing that space with partners, roommates, or family members can be a beautiful opportunity to build stronger, more meaningful connections. But even in the most loving relationships, a … Read more
It’s been a while, my friends! I have so much to catch you up on – I’m still aiming to do a recap of our summer retreats in Morocco and Kenya, but today I’m off to New Hampshire to go hiking for our anniversary and before I left, I wanted to share my latest Favorite … Read more