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Landers by 3HZ

I put on Landers by 3HZ with curiosity about what this recording deep in the Southern California desert, would deliver. The album kicks in with …

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Yoga Retreat on a Budget: How…

I’ve fantasized about going on a yoga retreat for decades.  Can you imagine it? Waking up at dawn to meditate and journal before a long …

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What is mindfulness?

Merriam-Webster defines mindfulness as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment …

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