Frank M 
Trauma can severely disrupt your sleep. If you’re struggling with sleep issues after a traumatic experience, you’re not alone. This article will explain how trauma and sleep are interconnected and offer practical solutions to improve your sleep health. Introduction to Trauma and Sleep Trauma and sleep are intricately connected, with traumatic experiences often leading to … Read more
There’s a certain feeling that creeps in when listening to Illuvia. A delicate suspension between rhythm and atmosphere, where the weight of a breakbeat never overwhelms the stillness it moves through. Since debuting as Illuvia on ASIP with Iridescence of Clouds back in 2021, Ludvig Cimbrelius has steadily carved out his own temporal rift in … Read more
Image source: Getty Images Despite the UK stock market hitting record highs, there are still plenty of high-yielding income stocks to capitalise on today. And one such business from the FTSE 250 is Greencoat UK Wind (LSE:UKW), offering as much as 8.2%. That’s more than double the average for most UK shares. And at today’s … Read more
That time I did yoga beside a monkey So there I was sweating through sunrise Vinyasa, somewhere between warrior II and “why am I here,” when a monkey sat across from me and… yawned. Maybe he was unimpressed. Or maybe that was my moment of awakening. Either way, that was the beginning of my first … Read more
Credit: iStock Have you considered that nature is a form of medicine? The ancient Greek civilization expressed its need for nature through its father of medicine, Hippocrates, who said “airs, waters and places” were essential for well-being. You may feel profound relaxation on a beach, but you may not know exactly why you feel that … Read more
Our sleep habits aren’t as universal as we might think. While some of us jump out of bed at dawn, others feel most alive in the moonlight, thriving in the quiet of late-night hours. But what if these tendencies are more than personal preference? Research shows that our genes may play a significant role in … Read more
Chill Music welcomes Kirill Matveev, a producer, DJ and label owner of Mixcult and its many offshoots as well as a presenter of Mixcult Radio. We sat down to discuss his most recent vinyl release, a mix compilation on Moonglade Sound called ‘Transcend’, which showcased a slightly different style of music from the artist. Hi … Read more
Alliance Pharma (LON: APH) is recommending a bid of 62.5p/share by Aegros Bidco, which is owned by DBAY Affiliates and the ERES IV Fund. That values the healthcare brands owner at £349.7m. There is an alternative of one rollover share in the bid vehicle for each Alliance Pharma share. DBAY has been building up a … Read more
Yoga Calm users know from experience how it can help kids with ADHD. Still, it’s always good to see and know that scientific evidence supports this, too. Such evidence was on full display in a 2024 systematic review that echoes a similar one that ran just a year before in the same journal, Cureus. Yoga … Read more
small scraps of fabric joined together to make whole new designs from old